Friday, August 29, 2014

Be Smart™, Be Healthy Naturally

Simple things that you can do to build the foundation of your vibrant health is….Just “Be Smart™”

B: Breathing.
Oxygen is fundamental to your life and the lung is one of your major detox organs. Breathing in fresh air provides oxygen to your body. Breathing out expels the toxins from your body. Practice deep abdominal breathing in and out five times upon waking and before going to bed.

E: Eating well.
Cells of your body rejuvenate every day. Nourish those cells so that they become healthy tissues.
S: Sun and Spirituality
Sunlight keeps your circadian rhythm regular and healthy. Healthy circadian rhythm induces quality sleep at night and wakes you up in the morning refreshed. Sunlight is also the most importance source of vitamin D. Twenty minutes of sunlight can provide you with more than enough daily dose of vitamin D. Research is discovering many benefits of vitamin D including ant-inflammation, cardiovascular protection, and mood stabilizing effects.
Spirituality. True health is only achieved when your spirituality is at peace. Spend at least 30 minutes each day cultivating your spirituality, such as listening to music, reading poems, meditating, journaling, etc.
M: Movement.
Movement promotes blood and lymphatic circulation. Circulation brings oxygen and nutrients to the cells of your body and ensures optimal immune functions. Movement also promotes your bowel movement (very important!). Try brisk walking for at least 30 minutes every day.
A: Aqua – Drink plenty of water.
75% of your body is water. Drink at least 64 oz of filtered water daily to hydrate your body’s cells for optimal functions.
R: Rest.
Our body restores itself while sleeping. Research shows that our body produces growth hormones during sleep, especially between 10pm and 3am. Eight hours of good quality sleep during this time should be your priority.
T: Trust
Trust your own self-healing ability
Be Smart™ every day for one month, you should start noticing positive changes in your body.


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